What’s included 

Regardless of how good your training is, your nutrition needs to fall in line with it to optimise results. In this programme you will be given the tools to understand and how to change it to benefit you long term. Nutrition needs to be kept simple and enjoyable because this programme isn’t for a certain period of time, it’s for life. 

Explained Progressive Nutritional Guide

– background given as to how nutrition can benefit you going forward. 

Lifestyle Advice

– nutrition alone isn’t enough to get you towards your goals. 

Supplementation Guide

– they are not essential, however, under certain circumstances they could be very beneficial. 

Progression Guide

– how to get the most out of your nutrition long term. 

Online Support

– I will be easily accessible through email. 

Nutritional understanding programme €79.99

 

 

 

IMPORTANT

Upon purchasing a programme, you will receive an online questionnaire. Complete the form to the best of your knowledge to enable me to tailor your plan as accurately as possible, then return it to me. You will then receive your plan within 1-5 calendar days.