What’s Included

The importance of finding and sticking to a programme that is consistent with your fitness goals is paramount to your progress. Training should have direction and be geared towards whatever goal you set yourself. Working hard isn’t enough – working smart is also necessary. 

Whether your goal is bulking, cutting or more general fat loss, I can provide you with a personalised programme to ensure the time you spend in the gym is time spent productively. 

Tailored Training Program

– to your specific training goals and circumstances eg. How often you can train, experience, equipment/injury limitations. 

Specific Detail

– full details of specific exercises, rep ranges and rest periods clearly laid out. 

Progression Advice

– how to progress your programme to benefit you long term. 

Online Support

– any issues that may arise for you, I will be easily accessible through email.

 
Tailored progressive training plan €79.99

 

 

IMPORTANT

Upon purchasing a programme, you will receive an online questionnaire. Complete the form to the best of your knowledge to enable me to tailor your plan as accurately as possible, then return it to me. You will then receive your plan within 1-5 calendar days.